The six threads · 02
BODY
What is my body asking for?
Your body has been speaking all along.
begin here
The body keeps a quieter record than the mind — tension, tiredness, hunger, ease. This is a space for listening to it without judgment, and answering what it asks for.
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Sit with these
01
Where in my body am I holding today?
02
What is my body asking for that I keep postponing?
03
When did I last feel truly rested?
Listen