how else could this story be told?

Reframe the moment

The facts of a hard moment are fixed — the frame around them is not. This activity trains the skill of retelling a situation so your mind can hold it without carrying its full weight.

Soften hard moments

Respond instead of react

Train the muscle of perspective

being woven

This activity is being prepared with care — the steps will live right here, and it takes about 8 minutes.

Come back soon, or listen to this thread's reflections meanwhile.

Back to mind